Almonds are a nutrient-dense food packed with healthy fats, fiber, protein, and vitamins. Regular consumption may help reduce the risk of heart disease, diabetes, and obesity.

Cashews are a rich source of healthy fats, protein, vitamins, and minerals. Regular consumption may help improve heart health, boost immunity, and prevent chronic diseases such as diabetes and cancer. However, they are also high in calories, so portion control is important.

Walnuts are a nutrient-dense food rich in omega-3 fatty acids, protein, fiber, vitamins, and minerals. Regular consumption may help improve brain health, reduce inflammation, and lower the risk of heart disease, diabetes, and cancer. However, they are high in calories, so portion control is important.

Pistachios are a nutrient-dense food rich in healthy fats, protein, fiber, vitamins, and minerals. Regular consumption may help improve heart health, lower cholesterol, and reduce the risk of diabetes and obesity. They are also a good source of antioxidants and may help improve gut health. However, they are high in calories, so portion control is important.

Fennel is a nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. Regular consumption may help improve digestion, reduce inflammation, and boost immunity. It may also have antibacterial properties and can be used as a natural remedy for respiratory and digestive issues. Fennel has a licorice-like flavor and is used in many culinary dishes.

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, fiber, vitamins, and minerals. Regular consumption may help improve heart health, lower cholesterol, and reduce the risk of diabetes and obesity. They are also a good source of antioxidants and may help improve prostate and bladder health. However, they are high in calories, so portion control is important.